Try a low-impact exercise like yoga or Pilates instead. This makes it difficult for your adrenals to repair themselves. That’s because high-impact exercise stresses out your body. You may be surprised to learn that the answer to every health problem isn’t always: exercise more and harder! When faced with adrenal fatigue, say no to high-impact exercise. We can help with a functional nutrition plan. Skipping the caffeine and processed foods and boosting your intake of organic veggies will keep your system clean and healthy and your cortisol levels more manageable.
This throws your immune system and metabolic rate out of balance. Critical hormones such as testosterone, progesterone, and estrogen are impaired. Stage 1: A spike in cortisol levels in the bloodstream. Your provider will decide what to include in your treatment plan based on where you fall in the progression of adrenal fatigue. Now let’s get to solutions! What Goes Into an Adrenal Fatigue Treatment Plan? That means you must work with a provider who understands and regularly treats adrenal fatigue. So how do you know if you have adrenal fatigue?Īdrenal fatigue can’t be diagnosed with standard blood tests. Moreover, many physical illnesses can cause unexplained fatigue. too little or too much physical activity.Many of these symptoms can also be caused by However, you may notice that these symptoms are pretty common! That’s why diagnosing adrenal fatigue is tricky. The term adrenal fatigue is used to describe a collection of symptoms, such as: This means the symptoms we mentioned can start affecting you. They may keep responding, but not well enough. So if you’re constantly battered by stress and can’t manage it effectively, your adrenal glands will work overtime and eventually run out of steam. any severe or recurrent infection or illness.The types of stress that can cause adrenal fatigue include balance the effect of insulin in regulating your blood sugar level, andĪnd aldosterone is a hormone that helps regulate salts in your blood and control blood pressure.īecause of this, your adrenal glands are essential to your body’s responses to physical, emotional, or psychological stress.
This is because your adrenal glands are responsible for producing the hormones cortisol and aldosterone.įor example, cortisol is a hormone that helps Many doctors believe that adrenal fatigue is caused when your adrenal glands can’t keep up with your stress levels. However, before we jump to adrenal fatigue treatment options, let’s examine one of its possible underlying causes. The good news is that if you’re suffering from adrenal fatigue, you now have options for treatment explicitly designed to address the symptoms you’re experiencing. And adrenal fatigue treatment is gaining focus. Although adrenal fatigue is not yet a recognized medical condition, it’s very real to the people who experience it. Luckily, doctors and researchers have noticed a trend in people with matching symptoms, and they’ve created a term for the condition, adrenal fatigue. And the inability to get a diagnosis and a treatment plan can lead to a feeling of hopelessness that exacerbates the symptoms. Do you feel like you have a cold or the flu – all the time? Unrelenting symptoms of fatigue, digestive issues, body aches, and irritability can make life miserable.
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